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How Meditation Can Improve Your Mental Health and Quality of Life
In today’s episode, I welcomed Millah, founder and CEO of the YouTuneIn App, a platform that is revolutionizing the way people access guided meditations, soundtracks, and wellness content. With a journey that brings together entrepreneurship, music, and mental health, Millah offers a practical and accessible perspective on how meditation can transform people’s quality of life.
Throughout the conversation, we discussed the emotional challenges we face in our daily lives, the impacts of mental overload, and how small mindfulness practices can make a big difference in our productivity, balance, and happiness. Millah shares her personal experience with meditation, the behind-the-scenes of creating YouTuneIn, and how technology can be a great ally in caring for the mind.
If you’re looking for tools to reduce stress, improve focus, and take care of your emotional health, this episode is for you!
How Meditation Can Improve Your Mental Health and Quality of Life
