testevideos – Millah

7 Days to Chakra Alignment

1 Chakra per Day – Each day, you will focus on one of the seven main chakras, starting from the root and moving upward.
Daily Flow – Watch the day’s video, then go straight to the exercises in your workbook. Let the integration process flow naturally.
Intro + Day 1 Together – You can watch the Intro and begin Day 1 on the same day.

Workbook – After each video and meditation activation, open the workbook. It will help you reflect, integrate insights, and anchor your alignment.
Audio Meditation – Start using the audio meditation once per week, after completing the course. Repeat it as often as you feel called—whenever you want to recharge or rebalance your chakras.
Videos – After finishing your course, you can revisit them as often as you feel called—whenever you want to recharge or rebalance your chakras.

Step-by-Step Alignment – Each chakra builds on the next. By going in order, you create a stable foundation for your energy.
Integration – Using the workbook ensures you’re not just meditating, but also embodying and applying the shifts in your daily life.
Sustainable Practice – The weekly audio meditations give you a simple way to maintain your alignment long after the 7 days are complete.